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February 15, 2007
Body Changes
joined a gym. Half-hour on the eliptical trainer and a half-hour on weight machines listening to my iPod. Monday is shoulders and arms, Wednesdy is legs and abs, and Friday is chest and back. 6 or 7 machines each day.
That, together with changing my breakfast from
- breakfast burritos with eggs, ham, cheese, potatoes and red peppers and onions to oatmeal and bran and shredded wheat cereal, and
- lunches limited to soup, salad, and occasional sandwhiches, and
- no transfats, chocolate, ice cream, non-alcoholic beer...
I'm actually losing weight and feeling my body rework itself. I got a doctor's appointment in April. If I lose 10 lbs and get me liver number right, I can get off these damn meds.
A few more weeks of exercise at 6:00 am in the morning and I'll have the habit. Maybe I can lose 30 lbs this year.
Then it's time to go shopping!
Posted by witnit at February 15, 2007 12:19 PM
Comments
I lost 30 lbs in January due to illness......I do not recommend the "Near death" diet plan though.
Posted by: Billy Budd at February 16, 2007 6:17 PM
I wish you luck and hope that all this hard work is paying off for you.
Posted by: The Maximum Leader at February 20, 2007 7:48 AM
BB: Do you have a story to tell?
ML: I'll let you know after the next doctor visit in April.
Posted by: witnit at February 20, 2007 3:44 PM
I can relate. I am only 41 and had to go for a stress test on my heart today. Diet has changed radically from what it was before.
Posted by: dlstewart at February 20, 2007 4:48 PM
